Resource Library

Below you will find

If you are feeling stressed, overwhelmed, or anxious

Integrative Approaches to Anxiety - PDF by Dr. Ellen Vora
Integrative Approaches to Depression - PDF by Dr. Ellen Vora

If you are feeling sad, lonely or depressed

If you are feeling stuck, confused or frozen

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If you are navigating grief

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Tools for deepening your presence + savoring the good stuff

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